![]() It can potentially help people to feel more present and enjoy life more. Mindfulness is a practice that aims to help individuals draw more awareness to their own current thoughts, feelings and surroundings in a non-judgmental way. ![]() The positive effects of mindfulness have been widely discussed in recently published literature. There are many ways to improve mental well-being such as being active, connecting with others around you, learning new skills, volunteering and being mindful (NHS, 2018). One study showed that being a victim of bullying at the ages of 7- 11 years resulted in lower scores on the Mental Well-being Scale (Takizawa, 2014). Religiosity, on the other hand, has been shown to increase well-being scores (Moberg & Taves, 2000), although it has been debated whether believing in a faith or belonging to a religious community is more influential.Ĭhildhood events have also been shown to impact on well-being later in life. Environmental stressors include socioeconomic status (Blanchflower & Oswald, 2004) and unemployment (Helliwell and Putnam, 2004). Well-being has been shown to be influenced negatively by environmental stressors, which individuals find difficult to cope with. This provides a broader perspective on well-being and how well individuals manage on a day to day basis. However, it is important to look beyond the number and view well-being in respect to other indicators relating to quality of life: such as health, socioeconomic status and social interaction. The higher their total score, the better their well-being. Individuals are asked to indicate on a scale of 0 to 5 how often they felt that way, with 5 being ‘all the time’ and 0 being ‘no time’. Statements include: ‘I have felt cheerful and in good spirits’ and ‘my daily life has been filled with things that interest me’. This measure includes five statements asking about events and feelings in the past 2 weeks. as ‘the state of being comfortable, healthy or happy’” How we measure well-being:Ĭurrent well-being can be measured using the 5 item WHO Well-being Index. Therefore, well-being is dynamic and easily changed in response to our environment. This can be influenced by internal factors such as optimism and resilience, or external factors such as stress and poverty. Well-being is defined by the Oxford English Dictionary as ‘the state of being comfortable, healthy or happy’ but it also includes how satisfied people are with their life and their sense of purpose (Mental Health Foundation, 2015). ![]() Acting as an umbrella term for all positive feelings and states (happiness, prosperity, welfare etc.), the definition of well-being can be vague and there are an infinite number of options online for promoting good well-being. Well-being is portrayed in the media as a mental state that everyone should strive towards. Continuing our A to Z series, Meredith describes in this blog post the concept of mental well-being. ![]()
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